Posts by Mark Norman

At the age of fifty, you are old enough to know what is important and young enough to begin a whole new chapter, redefining the areas in your life that you are unhappy with, like your fitness. Maybe...

I own a English Springer Spaniel called Bradley (that’s him in the photo!) Pounding the trail in the early morning with him is rewarding and invigorating. It is a great way to exercise and bond...

In the years since I started running, it feels like I've tried every option there is to carry fluids on a run. To carry a bulky water bottle in your sweaty hands distracts you and makes a long run or...

Running is an activity that many people enjoy. A common question that people do have is whether or not they should wear their jewelry while they are out on their run or if they should find a safe...

I’ve been there too, you know how tough it can be to run against the wind. Having the wind at your back feels great, but running into the wind can feel tough and frustrating. As a fellow runner, I...